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Fruity Sleepy Smoothie {recipe}

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Fruity Sleepy Smoothie

Another great recipe from Natural Healing Mentor

smoothie

1/2 cup camomile herbal tea
1 cup non dairy milk (I used vanilla almond)
1/4 cup frozen blueberries
1/4 cup frozen mango
3/4 cup frozen strawberries
1/2 a frozen banana
1/2 tsp of vanilla

Blend at medium speed for one minutes and serve.

*I use 1 tsp of organic chamomile and 1/2 cup of fresh cold water. I bring the water AND herb to a boil and let steep for five minutes. The remainder of the ingredients are organic and the fruits frozen.

Enjoy!

2 thoughts on “Fruity Sleepy Smoothie {recipe}

  1. I am trying to get healthier so I will be more active. Also have a difficult time sleeping. I think I will try this

    1. Let us know if it works! I hope it does. Congrats on your lifestyle change!

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