BUCKWHEAT SURPRISE (recipe)

In wanting to bring all of our readers some new and fun recipes I have teamed up with some other bloggers to bring them to you.

I hope you enjoy them all!

Buckwheat Surprise!

We love buckwheat, it is such a tasty flour and it’s packed with great nutrients! Not only does it offer a great source of protein, but it has full of vitamin B6 content (the perfect vitamin for the nervous system). It also offers a huge quantity of fiber and omega 3 & 6 fatty acids. As far as minerals go, it offers 122% of manganese and 75% of magnesium per serving! No wonder it is so good for the nervous system (aka, your brain!)

SERVES 4

Prep Time: 15 minutes (this of course is without the participating of the kids!)

Cooking Time: 10 minutes

Ingredients:

Egg Replacer for the equivalence of two eggs (you may also want to try some grounded flax seed and water)
1.5 cups of almond milk (or the milk of your choice)
30 ml of grape seed oil
30 ml of maple syrup
1/4 cup of applesauce
3/4 cup buckwheat flour
1/2 cup cup brown rice flour
10 ml of baking powder
1 pack of Soyganic smoked tofu

For Full Directions go to Centre Natural Health