Benefits of Keto Chocolate Shake for Children ~ Tales From A Southern Mom

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Chocolate is often a favorite candy for everyone. It is made from cacao beans and is known to contain high levels of flavonoids. Flavonoids help to boost brain function, cardiovascular health, and protect the skin against ultraviolet rays. Apart from eating chocolate as candy orhot beverage, chocolate can be consumed as a keto chocolate shake by children.

Chocolate is good for children if used in moderation. It has high antioxidant content that helps in preventing cell damage in the body. Of all types of chocolates, the raw, unsweetened cocoa powder is the healthiest to incorporate in your keto shake.

Children and Chocolate

Children will always love chocolate even after they have grown up to become adults. As a parent, it is sometimes challenging to stop children from eating chocolate. But you can influence how often your child can eat chocolate by allowing them to enjoy it in moderation without getting addicted.

Of all the chocolates available, dark chocolate is healthier and recommended when making keto chocolate shakes. It has low milk and sugar content and other additives. When giving your children chocolate, you can monitor their consumption from the beginning to ensure that they receive all the nutrients needed to stay in good health.

How Chocolate Benefits Children

Dark chocolate has plenty of nutrients that are beneficial to children’s health. Adding dark chocolate to keto shakes adds a lot of vitamins that improve the overall health of the children.

Here are some benefits of chocolate to children:

Chocolate Improves a Child’s Mood

Chocolate contains substances and elements that stimulate mood-regulating hormones like serotonin. This helps to improve the mood of the child. Dark chocolates contain tryptophan, a compound that helps to revitalize a child’s mood and reduce any stress they may have.

They Are a Source Of Energy

Chocolate provides energy to children. It acts as a stimulant that energizes children when they are tired or exhausted. A bite of chocolate makes them feel rejuvenated and full of energy to play.

Helps To Improve Memory and Prevent Inflammation In Children

Chocolate, especially the dark chocolate, is recommended for use in keto chocolate shakes because it stimulates flavonoids. The flavonoids help children to have active memory and develop excellent concentration.

Flavonoids also help to prevent inflammation, improve blood clotting, boost insulin sensitivity, and increase antioxidants. Therefore giving your child dark chocolate can prevent them from getting diabetes in the future.

Reduces Plaque

There has always been a belief that chocolate can cause tooth decay. But the truth is that chocolate helps to lower the presence of plaque and prevent tooth decay.

Dark Chocolate Has Many Healthy Minerals

Dark chocolate contains a lot of minerals, including potassium, selenium, magnesium, zinc, and iron, among others. These minerals are healthy for the growth of the children.

Improves Brain Function

Chocolate helps to boost blood circulation in the body of a child. This helps to improve brain function in growing children. Chocolate also has theobromine and caffeine, which are stimulants that boost the function of the brain.

Chocolate Fights Free Radicals

Dark chocolate has antioxidants that help to fight any free radicals in the body of children to prevent them from damaging internal body organs and causing diseases.

Chocolate Helps Heart Function

Chocolate contains flavonoids just like those found in fruits and red wines. Just as a glass of wine boosts heart function, so is a glass of keto chocolate shake good for heart health. Dark chocolate has compounds that protect the oxidation of LDL and helps to regulate cholesterol in the arteries.

Restores Damaged Skin

Children who have damaged skin or any other skin-related issues can have their skin health restored just by eating chocolate.

Conclusion

There is no doubt that chocolate has powerful health benefits to a growing child. Most importantly, the protective properties against heart disease. What is important is that children should be allowed moderate amounts of chocolate in their keto shake and if possible, unsweetened.

The keto chocolate shake provides few calories, making it an ideal drink for young chocolate lovers. Also remember, not all chocolate in the market is healthy. You should choose quality dark chocolate with more than 70% chocolate content.

Dark chocolates have sugar in minimal amounts. So shop for darker chocolate to use when making your keto strawberry shakes for children. Chocolate always tastes as delicious as it offers important health benefits to the body.