There are numerous reasons why you might be carrying a bit more extra weight than is ideal and, unfortunately, there may also be some health issues associated with being considered overweight.
One potential factor could be that you experience problems getting a good night’s sleep.
One viable solution could be to make sure you choose the best bed frame for overweight person, but the underlying question you might want to seek an answer to is whether being overweight can actually contribute to sleep problems in the first place?
Here are some points to consider.
BMI can be an indicator
The first thing to say is that there is no conclusive evidence to suggest that every person who is overweight or classed as obese will suffer from sleep problems and each person is different, mainly because underlying conditions can also be influential factors.
The majority of citizens in some developed countries, such as America, are classed as overweight or obese, and this is measured in terms of BMI (Body Mass Index).
If your BMI is over 30 this could make you more susceptible to complications that could include sleep problems.
The perfect mix of a lack of physical activity and a high calorific intake is enough to create the conditions that lead to obesity, but how does that prevent you from sleeping well?
Controlling your appetite
The link is mainly due to controlling your appetite.
What this means is that if you are suffering from a lack of sleep and only get a maximum of six hours a night of good quality sleep this will have an impact on the brain signals that control appetite regulation.
It becomes a vicious circle where inadequate levels of sleep increase your appetite, compounding the problem, and making it even harder to get to sleep for any reasonable period of time.
Lack of sleep has a direct influence on your ability to regulate your appetite, plus it could increase blood pressure levels.
Snoring and sleep apnea
The same cause and effect scenario applies when talking about problems with snoring and sleep apnea.
It has been shown that when you gain weight you increase your chances of suffering from disrupted sleep, and snoring is a physical demonstration of how your body is reacting to the weight.
In particular, sleep apnea results from a restricted airway. The obvious physical signs of being overweight include a large stomach and a fuller face, for example, but another byproduct of being overweight is that increased weight pressure on your neck causes your airway to become more restricted.
The obvious conclusion drawn from scientific studies is that suffering from poor sleep is likely to increase weight gain and contribute to obesity problems.
You can see that there is a definite relationship between the two topics of sleep deprivation and obesity. It is almost irrelevant to try and argue which one leads to the other, as they appear to be problems that go hand in hand.
Finding a good quality bed frame and mattress would seem to be an obvious path to improving your sleep quality, as would the ability to shed a few pounds.
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